Training, nutrition, and the mindset that keeps it — coached together. I fix the root cause most coaches ignore, without asking you to live in the gym.
I'm a certified personal trainer and nutritionist with 5+ years in the gym. I build you an aesthetic physique with training and nutrition dialed to your life — and I coach the mindset that keeps it, because the two go hand in hand.
Most coaches hand you a plan and ignore the real reason you're stuck. I get to the root cause first, then build the training, nutrition, and habits around it — so body and mind pull in the same direction and the results actually last. It's not about grinding four hours a day. It's doing the right things, consistently, together. After my degree from Western I coached at LA Fitness, then took it private to go deeper with the people I work with.
Every guy here has a full-time job and a life outside the gym. No gear, no living in the gym, just a plan that actually fit.
Your physique isn't just macros and workouts. I look at the whole picture, including the habits and mental patterns quietly sabotaging your progress, and fix the root cause. This isn't life coaching. It's physique coaching that finally accounts for the person doing the work.
Smart training and nutrition, dialed to your real schedule. The physique work, done right.
The habits, patterns, and mental blocks keeping you stuck, addressed head-on instead of ignored.
Because we fixed the why, not just the what. No more restarting every few months.
Tap any bucket to see what's included.
Six quick questions. I'll score your body and your mind out of 100 — then tell you honestly how long it'd take to hit a perfect score. No email required to see it.
"I have worked with Kieran for over a year and have lost 70 pounds. He really helped me adjust and improve my diet so I could eat healthy while enjoying my favorite foods! This has helped me not just in losing weight now, but for building a habit I'll use for the rest of my life."
"100% the best investment I've made in myself. Kieran helped me understand why I wasn't making progress and taught me strategies for growth in the gym and out of it. I appreciate that he looks at the bigger picture and cares about results beyond just the time we work together."
"When I started working with Kieran I was nervous and doubtful, but 5 months later I did my first photoshoot. Kieran is very welcoming, knowledgeable, and intuitive, and I can now say I've become unrecognizable physically and mentally. Couldn't recommend Kieran as a coach more."
A few quick questions so I know your goal and where you're starting.
If we're a fit, we map out how you get there. No pressure.
Your plan as soon as you start, and I'm with you every week.