Achieve your fitness goals with personalized training, expert nutrition guidance, and the motivation you need to become your best self.
“Working with Kieran through his online fitness coaching has completely changed my life. In just one year, I lost 70 pounds — but what I gained was so much more valuable. Kieran didn’t just give me a plan; he taught me discipline, balance, and how to actually understand my body. I learned about proper nutrition, how to fuel myself the right way, and how to build a healthy relationship with food. For the first time, I actually enjoy working out and living a healthy lifestyle.This has been the best investment I’ve ever made in myself. Kieran guided me every step of the way, pushed me when I needed it, and celebrated every small win with me. I’m stronger, leaner, and more confident than I’ve ever been — and I truly couldn’t have done it without him.”
“Before working with Kieran, I’d been training for years but never saw the results I really wanted. I was stuck in that frustrating cycle of working hard but not making progress — until I started his online coaching program.In just a few months, I gained 7 pounds of lean muscle while actually losing body fat. Kieran completely changed the way I approach training and nutrition. He taught me how to lift with purpose, eat to support my goals, and recover properly. The structure and accountability he provided made all the difference.I feel stronger, look better, and have way more confidence both in and out of the gym. Kieran’s knowledge and support are next level — he genuinely cares about his clients and it shows in the results.”
“When I first reached out to Kieran, I was honestly nervous and unsure if online coaching would really work for me. Fast forward five months, and I can’t believe how far I’ve come. I dropped a ton of fat, gained around 10 pounds of lean muscle, and completely transformed my body — but more importantly, my confidence went through the roof.Kieran’s guidance on training, nutrition, and mindset was a game changer. He broke everything down in a way that actually made sense, and the results came faster than I ever expected. I felt supported every step of the way — he genuinely cares about your progress and pushes you to reach your best.The craziest part? I ended up doing my first ever photoshoot, something I never would’ve imagined before starting this journey. Working with Kieran didn’t just change how I look — it changed how I see myself.”
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Hi, I’m Kieran — a certified personal trainer and nutritionist with over five years of in-gym experience. I started my fitness journey like many others: unsure of myself and searching for confidence.
But through dedication, consistency, and a love for training, fitness completely transformed my life. It gave me the confidence to take risks, put myself out there, and truly start living the life I always wanted.
After earning my Bachelor’s degree from the University of Western Ontario, I began my professional career at LA Fitness, where I had the privilege of helping people from all walks of life take their first steps toward their goals.
Eventually, I decided to take my passion private — giving me the freedom to connect with clients on a deeper level and tailor programs that truly fit their lifestyles.
Today, my mission is simple: to help others experience the same transformation that changed my life. I want you to look in the mirror and feel proud of the person staring back — not just because of how you look, but because of the confidence and strength you’ve built along the way.
I’ll help you build a nutrition plan that fits your goals and lifestyle. Together, we’ll create sustainable habits that fuel your training, boost recovery, and improve your overall health.
Custom training programs designed around your fitness level and goals. whether you want to lose fat, build muscle, or simply feel stronger and more confident.
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This program is built for those who want to perform at their absolute best. You’ll get advanced training, tailored nutrition, and performance tracking to help you reach peak strength, endurance, and mindset.